Holy Tea

I started the Holy Tea cleanse on Saturday. I only had one glass of it that day. I had it right after breakfast, and that was not a good idea. I wasn't used to the taste, and it was ice cold. It hit my stomach hard, and I gagged on it. I couldn't even finish the last swallow. I guess I just wasn't ready for such a strong taste. I have no problems with it at all now. I sweeten it with a little honey, and it tastes great. I've started to notice the effects today (if you know what I mean). I was afraid to pick up Abby and go to the store. Nothing happened and I survived. It seems like a good thing so far. I'm anxious to see the changes in me over the next couple of weeks.

Tara

Tara's Short Term Goals

I am going to lose 5 pounds by the end of June. (Good goal Gwen)
I will walk on the treadmill for 30 min. 5 times a week.
I will keep up on my water drinking and add more fruits and veggies to my diet.
I will work in the yard at least 30 min. a day.

I better stop there. There are a lot more things I could add, but I want to start small.

Current weight 175.
June 30th weight 170.

Gwen's Goals

I think that my short term goals will be:
To lose 5 pounds by the end of June.
To start getting up at 6 to walk on the treadmill.
I will also start doing my recumbant bike for at least 30 minutes each night while watching my nightly tv!
I am also going to start tracking my calories again with sparkpeople and sending you guys my daily food email.
I am also going to start eating more whole foods.
And cooking.
Who knows, maybe I'll lose more than 5!
Today's weight: 166.5
End of June goal weight: 161