Setting Goals

Since we're setting goals for the new year I thought it might be good to read up on setting fitness goals and how to achieve them. Seems like a lot of people set goals and then never get to them. I'm finding that setting small achievable goals makes all the difference. You set a goal to lose 5 pounds it feels like you can get there. But set a goal to lose 35? Whoa. Way big goal. You may or may not get there. Here is an article that's really good about setting achievable goals. And here is one about figuring out what kind of goal to set and how to get there.