My goals this year are to tone my waist area, and lose 15 more lbs. I lost 23 lbs. last year, so if I just do what I did before, hopefully it won't be to hard.
My goals for this month, are: Get in the habit of :Drinking 64 oz. water a day
Eating atleast 1 fruit per day
1 serving of veggies a day
2 servings of protien a day
Dr. appt. for moles, and physical.
Dentist appt.
and 30 min. of exercise, any that will raise my energy more than my normal routine. At the end of January I will post my goal points and goals for Feb.
1 comment:
Yea Julia! Go find the Jillian 30 Day Shred video. 20 minutes that will totally get you there! It's only $10 too.
Post a Comment